Health Strategies while Quarantined Presented by Dr. Bruner We have been recently reminded just how important our immune system and...

One of the most common issues I encounter when helping people recover from an injury or from surgery is the healing time of various...

Forefoot or heel strike? Today the debate is hotter than ever! Due to the repetitive nature of the sport there is no question that as...

How many times have you had a stabbing pain in your upper back that increased with breathing or rolling in bed? Or even felt like s sharp...

Are you getting ADJUSTED to the NEW YEAR yet? What better way to get a jump start on your health this year than getting your spine...

Pain in the knee is a very common complaint amongst youngsters and adults nowadays. In the absence of an injury, knee pain can occur for...

It’s been shown that high-impact sports can place the same amount of strain on the body as an auto collision. Some of these common...

and Why It's Important Just this past week, I’ve spoken to 2 separate friends in the gym that have tweaked their hamstrings while...

When it comes to changing movement, it’s vital that we address the soft tissue. We know that hotspots, trigger points and excessive...

When I do a musculoskeletal examination and find soft tissue problems—a muscle that’s doing too much or not enough—in the past as a...

Running or jogging is a great way to stay in shape, improve functioning of all physiological systems and could help reduce your risk for...

The shoulder is an intricately formed joint composed of a ball and socket, muscles, ligaments and tendons that is particularly prone to...

Herniated discs (also called bulging or slipped discs) are vertebrae discs that get pushed out from between vertebrae and impinge on...

The rotator cuff is a set of four muscles stabilizing shoulder joints while allowing your arms to rotate freely. These muscles provide...

A spine disease causing abnormal curvature to the spine, scoliosis is mostly an idiopathic disease (a disease of unknown origin) but may...

Sports injuries affecting your feet are categorized as acute or repeated trauma injuries. An acute injury involves a sudden impact or...

If you automatically put ice on an ankle sprain or other soft tissue injuries because you think ice helps heal the injury, you probably...

If spring sunshine and warm temperatures bring out your "inner gardener", be aware that your body may not be prepared to accommodate the...

When you walk on an incline, you place more mechanical stress on your body, specifically your feet, ankles, calves and back muscles....