Plantar Fasciitis: Causes, Symptoms & How Chiropractic Care Can Help

If you’re dealing with persistent heel pain, especially first thing in the morning or after long periods of standing, you might be suffering from plantar fasciitis — one of the most common causes of foot discomfort. Understanding what it is and how chiropractic care can help you find lasting relief is key to getting back on your feet pain-free.

What Is Plantar Fasciitis?

Plantar fasciitis occurs when the plantar fascia — the thick band of connective tissue running from your heel to your toes — becomes strained and irritated. This can lead to pain, inflammation, and stiffness along the bottom of the foot, especially near the heel.

Common causes include:

• Repetitive stress from standing, walking, or high-impact activity

• Tight calf muscles or Achilles tendon

• Poor footwear or lack of arch support

• Flat feet or high arches that alter foot mechanics

• Sudden increases in activity level or intensity

Recognizing the Symptoms

Plantar fasciitis commonly presents with:

• Sharp heel pain first thing in the morning or after rest

• Pain that worsens after prolonged standing or activity

• Tenderness or stiffness along the foot arch

• Gradual onset of discomfort rather than sudden injury

These symptoms can make daily activities — walking, exercise, even standing — uncomfortable and frustrating.

How Chiropractors Can Help Plantar Fasciitis

At Geaux Chiro, our approach focuses on natural, non-invasive chiropractic care that addresses the root causes of your pain, not just the symptoms.

Here’s how chiropractic treatment helps:

1. Targeted Adjustments & Alignment

Misalignments in the feet, ankles, knees, and even lower back can alter your gait and increase tension on the plantar fascia. Chiropractic adjustments restore proper alignment, improve weight distribution, and reduce strain on the foot.

2. Soft Tissue Therapy

Techniques such as myofascial release and massage help loosen tight muscles and connective tissues in the foot, calf, and Achilles tendon — promoting circulation and reducing tension.

3. Customized Stretching & Exercises

A chiropractor will guide you through specific stretches and strengthening exercises that improve flexibility and support the structures of your feet and lower legs.

4. Orthotics & Foot Support

In many cases, we recommend proper footwear or custom orthotics to support your arches, distribute pressure evenly, and prevent recurrence.

5. Holistic Evaluation

Your chiropractor will assess your posture, walking pattern, and lifestyle habits to develop a comprehensive treatment plan tailored to your needs.

Why Choose Chiropractic Care for Plantar Fasciitis?

Unlike treatments that focus solely on pain relief, chiropractic care addresses biomechanical issues throughout the body that can contribute to foot pain. This often leads to faster recovery, improved mobility, and a lower risk of future flare-ups.

At Geaux Chiro, our team specializes in musculoskeletal care — including foot, hip, back, and joint health — with a focus on helping you live comfortably and actively.

Get Personalized Plantar Fasciitis Relief

If heel or foot pain is holding you back, a chiropractic evaluation may be the breakthrough you need. Whether you live in Baton Rouge, Prairieville, Hammond, Denham Springs, Walker, Goodwood, Moss Bluff, or Gonzales, our experienced chiropractors are here to help you walk pain-free again.

Schedule your appointment at Geaux Chiro Today!